(2 days 1 night)
Dreamy Island, Sepanggar Island
RM 1,099.00 PER PERSON
(Inclusive of stay & 5 vegetarian meals prepared by Private Chef Winner)
RM 500 Free Gifts for participants & Stand a chance to win LUCKY DRAW worth RM 1500
1. Are you stressed?
2. Do you want more self live time?
Arrival at Tanjung Aru Marine Port
Welcome Ceremony, Registration & Check-in
Lunch & Ice Breaking Session
Pranayama (Breathing Practice) – By Teacher Yang
Yin Yoga – By Teacher Yang
Savasana with Sound Therapy – Master Shirley Teoh
Evening Meditation – By Teacher Yang
Free & easy
Dinner – Prepared by Chef Winner & Team
Nasal Cleaning – By Teacher Yang
Sunrise Yoga – By Teacher Yang
Breakfast – Prepared by Chef Winner & Team
Understand Your Chakra & Sound Bath – By Master Shirley Teoh
Lunch – Prepared by Chef Winner & Team
Yoga Nidra (Sleeping Yoga) – By Teacher Yang
Slow Yoga – By Special Guest Teacher Vivian
Guided Meditation with Singing Bowl – By Master Shirley Teoh
Tea Break – Prepared by Chef Winner & Team
Certificate & Group Photo Session
Depart from Island
Teacher Yang has been practising yoga for the past 10 years and furthered his experience and knowledge in India by practising yoga and meditation with Shwaasa Guru Sri Vachananand Swamiji.
After being certified as an experienced yoga teacher (E-RYT) with more than 2000 teaching hours over a span of 4 years of teaching experience and also certified as Yoga Alliance Continuing Education Provider (YACEP). Teacher Yang is an expert of teaching Hatha, Ashtanga, Yin Yoga, Poses Alignment and Meditation.
Teacher Yang aims to promote health and wellness to our community through yoga, as yoga has been well-known at this age and time but there is still a mass group of people that have not been introduced with yoga practises. the benefits of pratising yoga has helped him a lot throughout the years, not only physically but mentality
In today’s world, more and more people are battling with mental struggles and might not know how to solve these issues, therefore, his vision is to help more people, at the same time explore his passion in Yoga.
In the yogic discipline, the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak.
Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.
To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want.
Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs and systems. Yin yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not every yoga pose can be done safely or effectively when practising Yin style yoga.
The founder of *Summer Oceane*(est. 2006), a Holistic Energy Healing space where everyone can come to experience and rejuvenate their Mind , Body & Soul through the integration of various Holistic Energy Healing Therapy (Such as Gong and Singing Bowl Sound Therapy, Crystal Healing Energy Therapy, Aromatherapy and many more).
She also the Founder of *Harmony Within* Workspace, here will regularly organise various personal Inner Self Development Courses, professional Therapist Courses and Workshops.
Chef Winner home-plant for kale is fresh, delicious, juicy & Nutritious.
In addition to strengthen the body’s immune system, kale juice can also do wonders to your outer body and your bones. The antioxidants found in kale juice help slow down the aging process because they help prevent free radical cells damage to skin.
Vitamin A also helps promote healthy and glowing skin, hair, and nails.
Chef Winner’s Buddha bowl consist of fresh pluck organic lettuce, cauliflower fried rice, fresh tofu. tempeh & avocado.
It is rich in antioxidants which are good for your eye health. It is also a great source of vitamin E that means it is beneficial for the skin and hair.
A buddha bowl is highly hydrating and provides your body with the fluids it requires.
It lowers your cholesterol levels.
“Inner peace, or peace of mind, refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.”
After the pandemic, many of us are back to our busy schedule dealing with our daily life. Therefore, it is hard for us to take time out just for ourselves.
So, take this opportunity to give yourself a break and reboot yourself. Remember to always make time for yourself in order to have a clearer vision of what you want in life.
You will be awarded with: Attendance Certification of 2 days 1 night Trinity Yoga Retreat by Teacher Yang